Stress eating is one of the most common forms of emotional eating. Maybe the thought of tackling a huge project at work has you craving a cheeseburger and fries. Perhaps you turn to that chocolate fudge cake after a fight with your spouse. Stress related eating is something we all do at one time or […]
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What are the causes of emotional eating? The main reason people eat emotionally is to avoid difficult feelings or emotions. Once you start to eat to avoid difficult emotions, it can become a hard habit to break. Emotional eating is the #1 sabotager of all weight loss efforts. In order to lose weight permanently, you […]
The post 3 Common Causes of Emotional Eating & Solutions appeared first on HungryNo.com.
